Shake and Bake

Workouts

Friday 7/3/20 @ 4:38 PM
470kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 4:46 PM
457kj
87rpm
39%
18mph
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
Thursday 5/13/21 @ 11:52 AM
309kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Monday 8/24/20 @ 5:16 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
Sunday 5/23/21 @ 9:7 PM
204kj
84rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/23/21 @ 9:7 PM
213kj
90rpm
38%
17mph
Saturday 5/29/21 @ 2:38 PM
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:7 PM
313kj
88rpm
38%
17mph
Friday 7/24/20 @ 4:30 PM
258kj
80rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:33 PM
208kj
77rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
470 kj
Friday 7/3/20
463 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 12/5/20
457 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 11/13/21
649 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 5/13/21
325 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 8/24/20
212 kj
Wednesday 9/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
204 kj
Sunday 5/23/21
213 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 5/29/21
452 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 8/6/20
304 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 2/1/21
313 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
258 kj
Friday 7/24/20
208 kj
Friday 7/17/20