Shake and Bake

Workouts

Sunday 3/26/23 @ 3:58 PM
192kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 3:16 PM
229kj
80rpm
43%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:44 PM
242kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:57 PM
181kj
77rpm
40%
16mph
30 min Sundays with Love
Ally Love
Thursday 4/2/20 @ 5:0 PM
346kj
81rpm
50%
21mph
Thursday 8/13/20 @ 10:51 PM
239kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:39 PM
136kj
74rpm
43%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 7:55 PM
218kj
76rpm
43%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:58 PM
220kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Friday 2/28/20 @ 10:21 PM
177kj
75rpm
41%
16mph
30 min Pop Ride
Ally Love
Monday 4/6/20 @ 1:58 PM
393kj
76rpm
56%
22mph
Friday 3/20/20 @ 3:47 PM
174kj
78rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
192 kj
Sunday 3/26/23
kj
Sunday 3/26/23
30 min Nicki Minaj Ride
Ally Love
229 kj
Monday 1/11/21
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 1/5/21
kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
181 kj
Sunday 3/29/20
346 kj
Thursday 4/2/20
30 min Prince Ride
Ally & Emma
239 kj
Thursday 8/13/20
kj
Tuesday 8/18/20
20 min Pop Ride
Ally Love
136 kj
Thursday 3/26/20
kj
Wednesday 3/25/20
30 min 80s Ride: Live from Home
Leanne Hainsby
218 kj
Thursday 4/30/20
kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
220 kj
Wednesday 4/22/20
332 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
177 kj
Friday 2/28/20
393 kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 3/20/20
kj
Thursday 3/19/20