Shake and Bake
Workouts
Tuesday 4/28/20 @ 1:37 PM
109kj
77rpm
38%
15mph
Tuesday 5/5/20 @ 12:35 PM
✅
163kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 2:28 PM
167kj
76rpm
39%
15mph
Thursday 1/30/20 @ 12:44 PM
✅
214kj
78rpm
43%
17mph
Wednesday 1/29/20 @ 8:53 PM
166kj
71rpm
41%
15mph
Monday 2/3/20 @ 12:40 PM
✅
211kj
72rpm
45%
17mph
Thursday 8/22/19 @ 1:28 PM
179kj
73rpm
42%
16mph
Monday 8/19/19 @ 11:43 AM
✅
213kj
77rpm
43%
17mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
Monday 5/28/18 @ 5:21 PM
403kj
77rpm
42%
17mph
Monday 5/21/18 @ 11:44 AM
✅
470kj
77rpm
44%
18mph
Wednesday 1/24/18 @ 2:6 PM
174kj
72rpm
41%
16mph
Thursday 8/31/17 @ 12:29 PM
✅
224kj
75rpm
45%
18mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:21 PM
✅
363kj
73rpm
48%
18mph