Shake and Bake

Workouts

Tuesday 5/26/20 @ 1:55 PM
104kj
79rpm
38%
15mph
20 min Country Ride
Denis Morton
Wednesday 5/27/20 @ 1:14 AM
āœ…
176kj
80rpm
46%
19mph
Tuesday 5/19/20 @ 1:41 PM
138kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Monday 10/15/18 @ 1:25 PM
āœ…
182kj
80rpm
46%
19mph
Monday 5/4/20 @ 1:53 PM
184kj
76rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
āœ…
260kj
84rpm
44%
19mph
Wednesday 3/25/20 @ 1:6 PM
154kj
73rpm
39%
15mph
30 min 80s Rock Ride
Ben Alldis
Sunday 3/22/20 @ 6:2 PM
āœ…
249kj
77rpm
46%
18mph
Friday 1/10/20 @ 2:13 PM
220kj
74rpm
37%
15mph
45 min Country Ride
Denis Morton
Friday 8/23/19 @ 10:50 PM
āœ…
386kj
78rpm
45%
18mph
Tuesday 12/31/19 @ 1:48 PM
171kj
68rpm
34%
12mph
45 min 80s Ride
Denis Morton
Saturday 12/28/19 @ 2:47 AM
āœ…
370kj
81rpm
43%
18mph
Wednesday 4/24/19 @ 1:30 PM
187kj
76rpm
41%
16mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 4/30/19 @ 8:34 AM
āœ…
196kj
77rpm
41%
17mph
Monday 11/26/18 @ 3:6 PM
221kj
68rpm
38%
14mph
45 min Country Ride
Denis Morton
Sunday 12/23/18 @ 2:3 PM
āœ…
395kj
74rpm
47%
19mph
Wednesday 12/5/18 @ 3:25 PM
139kj
66rpm
35%
13mph
30 min Intervals & Arms Ride
Denis Morton
Friday 12/7/18 @ 10:53 AM
āœ…
214kj
74rpm
44%
17mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 9:50 AM
āœ…
240kj
78rpm
43%
18mph

Workouts

20 min Country Ride
Denis Morton
104 kj
Tuesday 5/26/20
āœ… 176 kj
Wednesday 5/27/20
20 min Country Ride
Denis Morton
138 kj
Tuesday 5/19/20
āœ… 182 kj
Monday 10/15/18
30 min My Mixtape Ride: Live from Home
Jenn Sherman
184 kj
Monday 5/4/20
āœ… 260 kj
Sunday 5/3/20
30 min 80s Rock Ride
Ben Alldis
154 kj
Wednesday 3/25/20
āœ… 249 kj
Sunday 3/22/20
45 min Country Ride
Denis Morton
220 kj
Friday 1/10/20
āœ… 386 kj
Friday 8/23/19
45 min 80s Ride
Denis Morton
171 kj
Tuesday 12/31/19
āœ… 370 kj
Saturday 12/28/19
30 min 90s Country Ride
Hannah Corbin
187 kj
Wednesday 4/24/19
āœ… 196 kj
Tuesday 4/30/19
45 min Country Ride
Denis Morton
221 kj
Monday 11/26/18
āœ… 395 kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Denis Morton
139 kj
Wednesday 12/5/18
āœ… 214 kj
Friday 12/7/18
30 min Queen Rock Ride
Denis Morton
167 kj
Monday 11/5/18
āœ… 240 kj
Saturday 11/3/18