Shake and Bake
Workouts
Wednesday 8/12/20 @ 1:49 PM
97kj
73rpm
38%
15mph
Friday 12/25/20 @ 6:11 PM
✅
210kj
84rpm
47%
20mph
Tuesday 5/28/19 @ 2:49 PM
143kj
67rpm
39%
14mph
Thursday 5/21/20 @ 2:58 PM
✅
295kj
85rpm
46%
20mph
Tuesday 11/5/19 @ 2:20 PM
158kj
66rpm
42%
15mph
Thursday 10/10/19 @ 3:27 PM
✅
266kj
74rpm
49%
19mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Thursday 4/19/18 @ 3:54 PM
✅
237kj
87rpm
48%
21mph
Sunday 6/3/18 @ 7:31 PM
353kj
71rpm
41%
15mph
Sunday 6/3/18 @ 2:27 PM
✅
626kj
83rpm
47%
20mph
Monday 4/30/18 @ 1:36 PM
154kj
75rpm
38%
15mph
Friday 4/27/18 @ 3:26 PM
✅
304kj
82rpm
47%
20mph
Wednesday 2/21/18 @ 2:17 PM
226kj
62rpm
40%
13mph
Wednesday 2/21/18 @ 2:5 PM
✅
370kj
80rpm
44%
18mph
Thursday 11/16/17 @ 1:37 PM
kj
rpm
%
0mph
Monday 11/13/17 @ 2:13 PM
✅
452kj
82rpm
47%
20mph
Wednesday 10/18/17 @ 2:3 PM
kj
rpm
%
0mph
Monday 10/9/17 @ 1:26 PM
✅
432kj
74rpm
50%
20mph
Wednesday 9/20/17 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 9/12/17 @ 1:33 PM
✅
425kj
82rpm
46%
19mph