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Shake and Bake
caliterp
#fitfab40sā¤ļø
1
Beat 7continentgal
VS
7continentgal
Seattle š#EndAlz
33 š„
Beat caliterp
Workouts
Previous Workouts
Next Workouts
Thursday 5/14/20 @ 1:44 PM
174
kj
82
rpm
37
%
16
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
Monday 4/27/20 @ 11:26 PM
ā
231
kj
77
rpm
44
%
18
mph
Thursday 5/7/20 @ 2:12 PM
130
kj
60
rpm
36
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 9:13 PM
ā
234
kj
78
rpm
44
%
18
mph
Monday 11/5/18 @ 3:0 PM
167
kj
78
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Share
Friday 11/2/18 @ 4:28 PM
ā
243
kj
79
rpm
44
%
18
mph
Friday 7/5/19 @ 10:4 PM
246
kj
76
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
ā
378
kj
80
rpm
45
%
19
mph
Thursday 6/27/19 @ 1:14 PM
153
kj
75
rpm
38
%
15
mph
30 min Cher Ride
Ally Love
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Share
Thursday 6/13/19 @ 11:41 PM
ā
271
kj
76
rpm
48
%
19
mph
Wednesday 8/29/18 @ 2:8 PM
194
kj
74
rpm
43
%
16
mph
30 min 70s Ride
Jenn Sherman
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Share
Wednesday 8/29/18 @ 1:28 PM
ā
238
kj
73
rpm
47
%
18
mph
Friday 6/8/18 @ 2:0 PM
191
kj
81
rpm
39
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/15/18 @ 9:59 PM
ā
235
kj
81
rpm
43
%
18
mph
Friday 4/27/18 @ 1:29 PM
259
kj
70
rpm
40
%
15
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Saturday 4/28/18 @ 8:53 PM
ā
394
kj
78
rpm
46
%
19
mph
Tuesday 12/12/17 @ 1:47 PM
kj
rpm
%
0
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Thursday 12/7/17 @ 11:22 PM
ā
370
kj
70
rpm
49
%
18
mph
Tuesday 7/25/17 @ 2:14 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 7/31/17 @ 11:16 PM
ā
223
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
caliterp
#fitfab40sā¤ļø
1
Beat 7continentgal
VS
7continentgal
Seattle š#EndAlz
33 š„
Beat caliterp
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
174
kj
Thursday 5/14/20
ā
231
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
130
kj
Thursday 5/7/20
ā
234
kj
Monday 4/20/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
167
kj
Monday 11/5/18
ā
243
kj
Friday 11/2/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
246
kj
Friday 7/5/19
ā
378
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
153
kj
Thursday 6/27/19
ā
271
kj
Thursday 6/13/19
30 min 70s Ride
Jenn Sherman
View Class
Share
194
kj
Wednesday 8/29/18
ā
238
kj
Wednesday 8/29/18
30 min Pride Ride
Denis Morton
View Class
Share
191
kj
Friday 6/8/18
ā
235
kj
Friday 6/15/18
45 min Disco Ride
Jenn Sherman
View Class
Share
259
kj
Friday 4/27/18
ā
394
kj
Saturday 4/28/18
45 min Disco Ride
Jenn Sherman
View Class
Share
kj
Tuesday 12/12/17
ā
370
kj
Thursday 12/7/17
30 min HIIT Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/25/17
ā
223
kj
Monday 7/31/17
Previous Workouts
Next Workouts