Shake and Bake

Workouts

Monday 11/23/20 @ 2:38 PM
165kj
73rpm
40%
15mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 10/4/20 @ 3:44 PM
āœ…
306kj
70rpm
54%
21mph
Tuesday 3/31/20 @ 1:15 PM
116kj
72rpm
41%
16mph
20 min Country Ride
Jenn Sherman
Tuesday 11/26/19 @ 5:1 PM
āœ…
209kj
70rpm
53%
20mph
Thursday 6/27/19 @ 1:14 PM
153kj
75rpm
38%
15mph
30 min Cher Ride
Ally Love
Tuesday 12/3/19 @ 2:8 PM
āœ…
307kj
74rpm
52%
20mph
Tuesday 11/5/19 @ 2:20 PM
158kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Saturday 10/19/19 @ 5:6 PM
āœ…
314kj
73rpm
53%
20mph
Sunday 6/3/18 @ 7:31 PM
353kj
71rpm
41%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/4/18 @ 5:2 PM
āœ…
646kj
76rpm
51%
20mph
Wednesday 4/11/18 @ 1:31 PM
155kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Friday 4/6/18 @ 12:53 PM
āœ…
286kj
75rpm
49%
19mph
Wednesday 5/10/17 @ 5:21 PM
kj
rpm
%
0mph
45 min Country Ride
Hannah Corbin
Wednesday 3/21/18 @ 8:34 PM
āœ…
458kj
78rpm
50%
20mph
Tuesday 2/27/18 @ 2:11 PM
218kj
58rpm
40%
13mph
45 min Intervals & Arms Ride
Hannah Corbin
Friday 2/16/18 @ 8:57 PM
āœ…
437kj
73rpm
51%
20mph
Tuesday 1/2/18 @ 1:37 PM
228kj
69rpm
37%
14mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:27 PM
āœ…
396kj
82rpm
45%
19mph
Thursday 10/19/17 @ 1:22 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 10/24/17 @ 2:21 PM
āœ…
465kj
77rpm
50%
20mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
165 kj
Monday 11/23/20
āœ… 306 kj
Sunday 10/4/20
20 min Country Ride
Jenn Sherman
116 kj
Tuesday 3/31/20
āœ… 209 kj
Tuesday 11/26/19
30 min Cher Ride
Ally Love
153 kj
Thursday 6/27/19
āœ… 307 kj
Tuesday 12/3/19
30 min Pitbull Ride
Ally Love
158 kj
Tuesday 11/5/19
āœ… 314 kj
Saturday 10/19/19
60 min Epic Sing Along Ride
Jenn Sherman
353 kj
Sunday 6/3/18
āœ… 646 kj
Monday 6/4/18
30 min Intervals & Arms Ride
Ally Love
155 kj
Wednesday 4/11/18
āœ… 286 kj
Friday 4/6/18
45 min Country Ride
Hannah Corbin
kj
Wednesday 5/10/17
āœ… 458 kj
Wednesday 3/21/18
45 min Intervals & Arms Ride
Hannah Corbin
218 kj
Tuesday 2/27/18
āœ… 437 kj
Friday 2/16/18
45 min Football Pregame Ride
Jenn Sherman
228 kj
Tuesday 1/2/18
āœ… 396 kj
Sunday 12/31/17
45 min 80s Ride
Jennifer Jacobs
kj
Thursday 10/19/17
āœ… 465 kj
Tuesday 10/24/17