Shake and Bake

Workouts

Thursday 1/18/24 @ 11:8 AM
126kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:44 PM
✅
156kj
61rpm
43%
15mph
Monday 2/27/23 @ 10:38 AM
149kj
84rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 10:2 PM
✅
225kj
80rpm
42%
18mph
Friday 12/31/21 @ 1:18 PM
176kj
82rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 10:9 PM
✅
232kj
81rpm
43%
18mph
Wednesday 12/8/21 @ 11:31 AM
184kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 11:57 AM
✅
221kj
73rpm
45%
18mph
Saturday 12/26/20 @ 3:16 PM
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:8 PM
✅
447kj
79rpm
42%
18mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 2:28 PM
✅
536kj
76rpm
43%
17mph
Monday 1/11/21 @ 10:44 AM
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 4:47 PM
✅
346kj
83rpm
41%
18mph
Wednesday 12/23/20 @ 3:5 PM
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 7:2 PM
✅
222kj
81rpm
42%
18mph
Monday 12/21/20 @ 10:46 AM
314kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 2:22 PM
✅
328kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:36 PM
216kj
79rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 1/18/24
✅ 156 kj
Wednesday 12/27/23
30 min Power Zone Ride
Matt Wilpers
149 kj
Monday 2/27/23
✅ 225 kj
Monday 12/23/19
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
176 kj
Friday 12/31/21
✅ 232 kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 12/8/21
✅ 221 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 12/26/20
✅ 447 kj
Wednesday 7/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
✅ 536 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 1/11/21
✅ 346 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Wednesday 12/23/20
✅ 222 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
314 kj
Monday 12/21/20
✅ 328 kj
Saturday 10/12/19
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
216 kj
Sunday 8/16/20