Shake and Bake

Workouts

Thursday 1/20/22 @ 9:5 PM
184kj
88rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 5:28 PM
✅
228kj
84rpm
41%
18mph
Sunday 11/14/21 @ 11:42 AM
536kj
67rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:3 PM
✅
741kj
81rpm
45%
18mph
Monday 10/18/21 @ 10:8 AM
301kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:33 AM
✅
345kj
82rpm
42%
18mph
Saturday 10/9/21 @ 12:47 AM
401kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 7:30 PM
✅
489kj
88rpm
41%
18mph
Tuesday 10/5/21 @ 11:23 AM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 4:36 PM
✅
362kj
82rpm
43%
18mph
Monday 7/26/21 @ 2:27 AM
221kj
48rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:11 AM
✅
473kj
80rpm
43%
18mph
Friday 5/28/21 @ 1:49 PM
336kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:26 PM
✅
503kj
79rpm
44%
18mph
Thursday 5/20/21 @ 4:29 PM
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 4:4 PM
✅
499kj
86rpm
42%
18mph
Sunday 3/14/21 @ 1:58 PM
183kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:27 AM
✅
207kj
87rpm
38%
17mph
Thursday 2/11/21 @ 5:18 PM
✅
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 11:44 PM
427kj
83rpm
40%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
184 kj
Thursday 1/20/22
✅ 228 kj
Tuesday 1/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 11/14/21
✅ 741 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 10/18/21
✅ 345 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 10/9/21
✅ 489 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 10/5/21
✅ 362 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 7/26/21
✅ 473 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/28/21
✅ 503 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 5/20/21
✅ 499 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 3/14/21
✅ 207 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 2/11/21
427 kj
Friday 2/12/21