Shake and Bake

Workouts

Saturday 4/24/21 @ 9:53 AM
✅
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
Wednesday 5/5/21 @ 10:4 AM
✅
193kj
90rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/2/21 @ 11:16 AM
85kj
91rpm
25%
12mph
Sunday 5/30/21 @ 10:15 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Friday 12/11/20 @ 11:13 AM
✅
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 11:56 PM
71kj
62rpm
38%
12mph
Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 4:0 PM
✅
118kj
59rpm
40%
12mph
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Wednesday 3/4/20 @ 1:52 AM
✅
82kj
71rpm
34%
13mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/18/20 @ 11:14 AM
73kj
74rpm
33%
13mph
Monday 2/17/20 @ 11:1 AM
✅
148kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:59 AM
128kj
70rpm
37%
14mph
Friday 2/7/20 @ 11:10 AM
✅
135kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:20 AM
109kj
71rpm
34%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 4/24/21
144 kj
Wednesday 8/18/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 193 kj
Wednesday 5/5/21
85 kj
Thursday 9/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 204 kj
Sunday 5/30/21
90 kj
Wednesday 8/18/21
30 min Whitney Houston Ride
Ally Love
✅ 185 kj
Wednesday 1/13/21
131 kj
Saturday 7/4/20
20 min Groove Ride
Cody Rigsby
✅ 105 kj
Friday 12/11/20
71 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
30 kj
Wednesday 10/14/20
✅ 118 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
115 kj
Saturday 9/5/20
20 min WHM Celebration Ride
Denis Morton
✅ 82 kj
Wednesday 3/4/20
73 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Monday 2/17/20
128 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Friday 2/7/20
109 kj
Thursday 2/6/20