Shake and Bake

Workouts

Saturday 4/18/20 @ 4:21 PM
248kj
70rpm
42%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:12 PM
341kj
71rpm
47%
18mph
Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:43 PM
226kj
74rpm
45%
18mph
Monday 6/28/21 @ 9:55 AM
162kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 7/6/21 @ 11:25 PM
266kj
71rpm
50%
19mph
Monday 10/26/20 @ 9:44 AM
291kj
76rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:18 PM
391kj
70rpm
50%
18mph
Monday 9/14/20 @ 9:59 AM
261kj
74rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:27 PM
414kj
75rpm
48%
19mph
Monday 8/24/20 @ 5:52 PM
0kj
6rpm
22%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 9:23 PM
153kj
70rpm
47%
18mph
Thursday 7/16/20 @ 9:41 PM
26kj
89rpm
34%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:21 PM
154kj
78rpm
43%
18mph
Thursday 7/2/20 @ 8:27 PM
180kj
78rpm
39%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 12:14 AM
262kj
68rpm
51%
19mph
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:12 PM
149kj
79rpm
43%
17mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 3/20/20 @ 12:22 AM
140kj
79rpm
42%
17mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
248 kj
Saturday 4/18/20
341 kj
Wednesday 4/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/26/21
226 kj
Friday 2/12/21
30 min Live DJ Ride
Cody Rigsby
162 kj
Monday 6/28/21
266 kj
Tuesday 7/6/21
45 min Hip Hop Ride
Alex Toussaint
291 kj
Monday 10/26/20
391 kj
Tuesday 11/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
261 kj
Monday 9/14/20
414 kj
Friday 9/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Monday 8/24/20
153 kj
Thursday 7/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
26 kj
Thursday 7/16/20
154 kj
Wednesday 4/1/20
30 min Together We Ride: Live From Home
Robin Arzón
180 kj
Thursday 7/2/20
262 kj
Thursday 7/2/20
20 min Hip Hop Ride
Robin Arzón
101 kj
Monday 4/20/20
149 kj
Thursday 4/16/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
140 kj
Friday 3/20/20