Shake and Bake

Workouts

Friday 1/22/21 @ 6:22 PM
118kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/18/21 @ 8:31 PM
✅
132kj
0rpm
0%
0mph
Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:44 AM
✅
171kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Sunday 9/13/20 @ 4:57 PM
✅
209kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Thursday 7/30/20 @ 11:43 AM
✅
186kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
Saturday 12/29/18 @ 3:24 PM
✅
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/16/20 @ 7:27 PM
110kj
69rpm
41%
15mph
Friday 3/27/20 @ 12:57 AM
✅
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Friday 5/15/20 @ 9:52 AM
✅
252kj
69rpm
41%
15mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:39 PM
196kj
59rpm
40%
13mph
Monday 4/6/20 @ 9:36 AM
✅
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
118 kj
Friday 1/22/21
✅ 132 kj
Sunday 7/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 183 kj
Saturday 3/20/21
kj
Friday 3/5/21
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Friday 12/11/20
83 kj
Monday 4/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Thursday 11/12/20
149 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Sunday 9/13/20
126 kj
Saturday 5/9/20
30 min Common Ride
Tunde Oyeneyin
✅ 186 kj
Thursday 7/30/20
168 kj
Wednesday 7/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Saturday 12/29/18
110 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 250 kj
Friday 3/27/20
158 kj
Thursday 5/28/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
✅ 252 kj
Friday 5/15/20
196 kj
Wednesday 5/20/20
30 min Sundays with Love
Ally Love
✅ 130 kj
Monday 4/6/20
119 kj
Sunday 3/29/20