Shake and Bake

Workouts

Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Wednesday 4/21/21 @ 12:44 AM
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Thursday 11/5/20 @ 12:8 AM
187kj
72rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Monday 4/20/20 @ 9:21 AM
101kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
Tuesday 1/21/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/25/20 @ 4:46 AM
✅
213kj
71rpm
45%
17mph
Saturday 11/9/19 @ 4:5 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 2:42 PM
✅
85kj
73rpm
36%
14mph
Wednesday 7/24/19 @ 1:31 PM
104kj
64rpm
43%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/3/19 @ 2:47 PM
✅
114kj
77rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/26/21
✅ 225 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Wednesday 4/21/21
✅ 215 kj
Saturday 11/7/20
30 min Beyoncé Ride
Ally Love
189 kj
Friday 1/8/21
✅ 243 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/10/20
✅ 74 kj
Tuesday 4/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
187 kj
Thursday 11/5/20
✅ 230 kj
Sunday 2/23/20
20 min Hip Hop Ride
Robin Arzón
101 kj
Monday 4/20/20
✅ 151 kj
Friday 4/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Monday 2/24/20
✅ 201 kj
Friday 2/28/20
30 min Hip Hop Ride
Hannah Frankson
kj
Tuesday 1/21/20
✅ 213 kj
Saturday 1/25/20
20 min Hip Hop Ride
Robin Arzón
kj
Saturday 11/9/19
✅ 85 kj
Monday 10/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
104 kj
Wednesday 7/24/19
✅ 114 kj
Tuesday 9/3/19