Shake and Bake

Workouts

Saturday 1/21/23 @ 10:59 AM
194kj
85rpm
32%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:40 PM
βœ…
199kj
83rpm
32%
14mph
Friday 2/26/21 @ 7:56 PM
βœ…
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Friday 8/27/21 @ 12:2 PM
βœ…
171kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 11:38 AM
115kj
81rpm
31%
13mph
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
βœ…
293kj
79rpm
42%
17mph
Thursday 3/4/21 @ 1:33 PM
βœ…
321kj
88rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:25 AM
249kj
89rpm
34%
16mph
Thursday 2/25/21 @ 7:36 PM
βœ…
440kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:45 PM
329kj
89rpm
34%
15mph
Monday 2/22/21 @ 10:48 AM
βœ…
295kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:54 AM
236kj
93rpm
31%
15mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:45 PM
βœ…
379kj
81rpm
36%
15mph
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
βœ…
53kj
81rpm
36%
15mph
Friday 1/8/21 @ 2:0 PM
βœ…
189kj
78rpm
41%
16mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
194 kj
Saturday 1/21/23
βœ… 199 kj
Thursday 1/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Friday 2/26/21
162 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 171 kj
Friday 8/27/21
115 kj
Friday 1/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Saturday 2/27/21
βœ… 293 kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
βœ… 321 kj
Thursday 3/4/21
249 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 440 kj
Thursday 2/25/21
329 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Monday 2/22/21
236 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
βœ… 379 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 12/14/20
βœ… 53 kj
Thursday 1/14/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 189 kj
Friday 1/8/21
159 kj
Thursday 12/24/20