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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
47 π₯
Beat addismama
VS
addismama
North Carolina
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 10:59 AM
194
kj
85
rpm
32
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 1:40 PM
β
199
kj
83
rpm
32
%
14
mph
Friday 2/26/21 @ 7:56 PM
β
192
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 4:55 PM
162
kj
91
rpm
34
%
15
mph
Friday 8/27/21 @ 12:2 PM
β
171
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 11:38 AM
115
kj
81
rpm
31
%
13
mph
Saturday 2/27/21 @ 6:30 PM
278
kj
76
rpm
41
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Friday 4/2/21 @ 11:11 PM
β
293
kj
79
rpm
42
%
17
mph
Thursday 3/4/21 @ 1:33 PM
β
321
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 3/4/21 @ 1:25 AM
249
kj
89
rpm
34
%
16
mph
Thursday 2/25/21 @ 7:36 PM
β
440
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:45 PM
329
kj
89
rpm
34
%
15
mph
Monday 2/22/21 @ 10:48 AM
β
295
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 2:54 AM
236
kj
93
rpm
31
%
15
mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 12:45 PM
β
379
kj
81
rpm
36
%
15
mph
Monday 12/14/20 @ 11:29 AM
51
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/14/21 @ 12:59 AM
β
53
kj
81
rpm
36
%
15
mph
Friday 1/8/21 @ 2:0 PM
β
189
kj
78
rpm
41
%
16
mph
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
Thursday 12/24/20 @ 11:0 PM
159
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
47 π₯
Beat addismama
VS
addismama
North Carolina
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
194
kj
Saturday 1/21/23
β
199
kj
Thursday 1/12/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
192
kj
Friday 2/26/21
162
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
171
kj
Friday 8/27/21
115
kj
Friday 1/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
278
kj
Saturday 2/27/21
β
293
kj
Friday 4/2/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
321
kj
Thursday 3/4/21
249
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
440
kj
Thursday 2/25/21
329
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
295
kj
Monday 2/22/21
236
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 2/4/21
β
379
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
51
kj
Monday 12/14/20
β
53
kj
Thursday 1/14/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
189
kj
Friday 1/8/21
159
kj
Thursday 12/24/20
Previous Workouts
Next Workouts