Shake and Bake

Workouts

Monday 11/1/21 @ 9:1 PM
✅
151kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/14/19 @ 5:43 PM
128kj
64rpm
38%
13mph
Monday 12/14/20 @ 11:29 AM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Thursday 9/10/20 @ 5:51 PM
✅
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/6/20 @ 4:38 AM
✅
177kj
64rpm
45%
16mph
Friday 3/6/20 @ 7:22 PM
255kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:28 PM
✅
295kj
71rpm
44%
16mph
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 7:36 PM
✅
193kj
76rpm
42%
16mph
Saturday 11/23/19 @ 12:53 PM
180kj
72rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/4/19 @ 6:35 PM
✅
200kj
70rpm
44%
16mph
Sunday 7/14/19 @ 12:33 PM
33kj
88rpm
36%
16mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 5/1/19 @ 12:30 AM
✅
238kj
64rpm
43%
15mph
Sunday 5/5/19 @ 11:13 PM
✅
252kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/27/19 @ 4:21 AM
159kj
61rpm
36%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Monday 11/1/21
128 kj
Tuesday 5/14/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Monday 12/14/20
40 kj
Thursday 6/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 9/10/20
198 kj
Friday 9/11/20
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 177 kj
Wednesday 5/6/20
45 min Hip Hop Ride
Alex Toussaint
255 kj
Friday 3/6/20
✅ 295 kj
Monday 12/9/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 8/11/19
✅ 193 kj
Saturday 12/28/19
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Saturday 11/23/19
✅ 200 kj
Wednesday 12/4/19
45 min Hip Hop Ride
Cody Rigsby
33 kj
Sunday 7/14/19
✅ 238 kj
Wednesday 5/1/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Sunday 5/5/19
159 kj
Wednesday 3/27/19