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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
21 π₯
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
8
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 10:34 AM
β
83
kj
75
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:33 AM
51
kj
74
rpm
31
%
12
mph
Monday 4/26/21 @ 12:26 AM
β
169
kj
78
rpm
38
%
15
mph
30 min Verzuz Ride
Jess King
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Wednesday 4/21/21 @ 11:36 PM
74
kj
50
rpm
34
%
10
mph
Saturday 2/27/21 @ 6:30 PM
β
278
kj
76
rpm
41
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 4:1 PM
240
kj
76
rpm
38
%
15
mph
Friday 2/26/21 @ 8:28 PM
87
kj
75
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:15 AM
β
95
kj
74
rpm
41
%
16
mph
Thursday 11/12/20 @ 10:52 PM
β
209
kj
73
rpm
44
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Thursday 2/11/21 @ 8:41 PM
159
kj
70
rpm
41
%
15
mph
Monday 12/14/20 @ 11:29 AM
51
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/24/21 @ 5:57 PM
β
55
kj
78
rpm
37
%
15
mph
Wednesday 1/13/21 @ 1:0 AM
β
185
kj
72
rpm
43
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/9/20 @ 12:50 AM
142
kj
68
rpm
39
%
14
mph
Wednesday 8/12/20 @ 11:28 PM
β
252
kj
82
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 8:47 PM
158
kj
70
rpm
40
%
15
mph
Thursday 7/30/20 @ 12:56 AM
β
127
kj
73
rpm
42
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 7/30/20 @ 12:31 AM
108
kj
73
rpm
39
%
15
mph
Friday 5/22/20 @ 3:24 PM
β
108
kj
70
rpm
42
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 2/24/20 @ 2:12 AM
86
kj
65
rpm
39
%
14
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
21 π₯
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
8
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
83
kj
Monday 3/14/22
51
kj
Monday 1/17/22
30 min Verzuz Ride
Jess King
View Class
Share
β
169
kj
Monday 4/26/21
74
kj
Wednesday 4/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
278
kj
Saturday 2/27/21
240
kj
Sunday 2/28/21
15 min Groove Ride
Cody Rigsby
View Class
Share
87
kj
Friday 2/26/21
β
95
kj
Wednesday 2/24/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
209
kj
Thursday 11/12/20
159
kj
Thursday 2/11/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
51
kj
Monday 12/14/20
β
55
kj
Sunday 1/24/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
185
kj
Wednesday 1/13/21
142
kj
Thursday 7/9/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
252
kj
Wednesday 8/12/20
158
kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
127
kj
Thursday 7/30/20
108
kj
Thursday 7/30/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
108
kj
Friday 5/22/20
86
kj
Monday 2/24/20
Previous Workouts
Next Workouts