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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
108 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 11:55 AM
✅
148
kj
87
rpm
39
%
18
mph
20 min FTP Test Ride
Ben Alldis
View Class
Share
Friday 8/27/21 @ 2:29 PM
146
kj
74
rpm
45
%
18
mph
Thursday 5/20/21 @ 4:29 PM
✅
451
kj
78
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Saturday 7/16/22 @ 10:1 PM
316
kj
78
rpm
38
%
15
mph
Wednesday 1/19/22 @ 9:45 PM
✅
291
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/17/22 @ 10:31 AM
222
kj
71
rpm
40
%
14
mph
Sunday 11/14/21 @ 11:42 AM
✅
536
kj
67
rpm
43
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 3:31 PM
444
kj
74
rpm
38
%
15
mph
Saturday 10/9/21 @ 12:47 AM
✅
401
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 8:47 AM
292
kj
83
rpm
35
%
15
mph
Tuesday 10/5/21 @ 11:23 AM
✅
331
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 11:22 AM
234
kj
84
rpm
34
%
15
mph
Friday 5/28/21 @ 1:49 PM
✅
336
kj
81
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 2:25 PM
293
kj
79
rpm
36
%
15
mph
Monday 5/10/21 @ 9:34 AM
✅
304
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 12:5 PM
222
kj
84
rpm
34
%
15
mph
Friday 8/2/19 @ 10:1 AM
0
kj
70
rpm
18
%
8
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 7/31/19 @ 9:49 AM
✅
163
kj
63
rpm
44
%
15
mph
Saturday 4/20/19 @ 1:37 AM
✅
194
kj
75
rpm
43
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/3/19 @ 9:34 AM
162
kj
63
rpm
45
%
15
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
108 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
148
kj
Thursday 1/12/23
146
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 5/20/21
316
kj
Saturday 7/16/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
291
kj
Wednesday 1/19/22
222
kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Sunday 11/14/21
444
kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
401
kj
Saturday 10/9/21
292
kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Tuesday 10/5/21
234
kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Friday 5/28/21
293
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
304
kj
Monday 5/10/21
222
kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
0
kj
Friday 8/2/19
✅
163
kj
Wednesday 7/31/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
194
kj
Saturday 4/20/19
162
kj
Wednesday 4/3/19
Previous Workouts
Next Workouts