Shake and Bake

Workouts

Thursday 1/12/23 @ 11:55 AM
✅
148kj
87rpm
39%
18mph
20 min FTP Test Ride
Ben Alldis
Friday 8/27/21 @ 2:29 PM
146kj
74rpm
45%
18mph
Thursday 5/20/21 @ 4:29 PM
✅
451kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Wednesday 1/19/22 @ 9:45 PM
✅
291kj
78rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 10:31 AM
222kj
71rpm
40%
14mph
Sunday 11/14/21 @ 11:42 AM
✅
536kj
67rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:31 PM
444kj
74rpm
38%
15mph
Saturday 10/9/21 @ 12:47 AM
✅
401kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 8:47 AM
292kj
83rpm
35%
15mph
Tuesday 10/5/21 @ 11:23 AM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:22 AM
234kj
84rpm
34%
15mph
Friday 5/28/21 @ 1:49 PM
✅
336kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Monday 5/10/21 @ 9:34 AM
✅
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Friday 8/2/19 @ 10:1 AM
0kj
70rpm
18%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/31/19 @ 9:49 AM
✅
163kj
63rpm
44%
15mph
Saturday 4/20/19 @ 1:37 AM
✅
194kj
75rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/3/19 @ 9:34 AM
162kj
63rpm
45%
15mph

Workouts

20 min FTP Test Ride
Ben Alldis
✅ 148 kj
Thursday 1/12/23
146 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Thursday 5/20/21
316 kj
Saturday 7/16/22
45 min Power Zone Ride
Ben Alldis
✅ 291 kj
Wednesday 1/19/22
222 kj
Monday 1/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Sunday 11/14/21
444 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 10/9/21
292 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 10/5/21
234 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 5/28/21
293 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 5/10/21
222 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Friday 8/2/19
✅ 163 kj
Wednesday 7/31/19
30 min 90s Pop Ride
Cody Rigsby
✅ 194 kj
Saturday 4/20/19
162 kj
Wednesday 4/3/19