Shake and Bake

Workouts

Saturday 5/28/22 @ 10:30 AM
✅
51kj
78rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:42 PM
✅
133kj
59rpm
42%
13mph
Friday 12/13/19 @ 4:59 PM
✅
251kj
71rpm
40%
15mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
Saturday 4/4/20 @ 5:1 PM
✅
188kj
63rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Saturday 12/19/20 @ 1:35 PM
32kj
72rpm
35%
13mph
20 min 2000s Ride
Hannah Frankson
Monday 1/4/21 @ 2:37 PM
✅
72kj
60rpm
37%
12mph
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Wednesday 3/27/19 @ 10:19 AM
✅
193kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/16/19 @ 2:7 PM
105kj
59rpm
38%
12mph
Wednesday 1/9/19 @ 2:2 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/27/19 @ 3:55 PM
✅
140kj
64rpm
41%
14mph
Saturday 12/29/18 @ 3:24 PM
✅
150kj
74rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 5/28/22
26 kj
Sunday 10/30/22
30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
✅ 133 kj
Thursday 4/29/21
45 min R&B Ride
Tunde Oyeneyin
✅ 251 kj
Friday 12/13/19
129 kj
Wednesday 5/5/21
30 min Black History Ride
Cody Rigsby
✅ 188 kj
Saturday 4/4/20
91 kj
Thursday 3/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
20 min 2000s Ride
Hannah Frankson
32 kj
Saturday 12/19/20
✅ 72 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Thursday 11/12/20
101 kj
Sunday 11/22/20
30 min Hip Hop Ride
Ally Love
✅ 193 kj
Wednesday 3/27/19
105 kj
Tuesday 4/16/19
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 1/9/19
✅ 140 kj
Sunday 1/27/19
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Saturday 12/29/18
73 kj
Tuesday 7/31/18