Shake and Bake

Workouts

Monday 12/5/22 @ 10:55 AM
✅
244kj
74rpm
39%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/30/22 @ 10:44 PM
241kj
66rpm
42%
14mph
Monday 8/17/20 @ 9:28 AM
10kj
87rpm
28%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 5:47 PM
✅
164kj
68rpm
41%
15mph
Monday 8/17/20 @ 9:21 AM
9kj
36rpm
28%
6mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/7/22 @ 6:46 PM
✅
270kj
58rpm
49%
14mph
Monday 2/28/22 @ 10:56 AM
172kj
75rpm
40%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Saturday 9/25/21 @ 9:59 AM
✅
204kj
78rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/20/22 @ 6:38 PM
148kj
63rpm
41%
14mph
Thursday 8/26/21 @ 2:59 PM
✅
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:44 PM
354kj
80rpm
38%
16mph
Saturday 12/26/20 @ 3:16 PM
✅
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
355kj
83rpm
38%
16mph
Thursday 12/10/20 @ 12:24 PM
✅
102kj
90rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 5:38 PM
✅
186kj
69rpm
44%
16mph
Friday 3/27/20 @ 10:30 PM
235kj
71rpm
40%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:30 PM
✅
244kj
64rpm
43%
14mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 244 kj
Monday 12/5/22
241 kj
Friday 9/30/22
30 min Hip Hop Ride
Alex Toussaint
10 kj
Monday 8/17/20
✅ 164 kj
Tuesday 6/28/22
45 min Hip Hop Ride
Alex Toussaint
9 kj
Monday 8/17/20
✅ 270 kj
Monday 2/7/22
30 min Swizz Beatz Ride
Alex Toussaint
172 kj
Monday 2/28/22
✅ 177 kj
Tuesday 2/22/22
30 min Hip Hop Ride
Alex Toussaint
✅ 204 kj
Saturday 9/25/21
148 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 8/26/21
354 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 12/26/20
355 kj
Monday 7/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Thursday 12/10/20
83 kj
Tuesday 2/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/8/20
✅ 186 kj
Sunday 7/5/20
45 min Hip Hop Ride
Alex Toussaint
235 kj
Friday 3/27/20
✅ 244 kj
Wednesday 3/18/20