Shake and Bake

Workouts

Sunday 8/9/20 @ 2:58 AM
✅
182kj
82rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 6/9/21 @ 12:46 PM
73kj
58rpm
41%
12mph
Friday 5/28/21 @ 2:36 AM
✅
183kj
82rpm
45%
19mph
20 min HIIT Ride
Emma Lovewell
Tuesday 5/25/21 @ 1:45 PM
44kj
51rpm
32%
9mph
Friday 1/22/21 @ 3:4 PM
✅
161kj
78rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/26/21 @ 1:38 PM
80kj
65rpm
37%
13mph
Saturday 2/6/21 @ 11:12 PM
✅
175kj
84rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/12/21 @ 2:20 PM
62kj
65rpm
34%
12mph
Sunday 11/29/20 @ 3:43 AM
✅
385kj
75rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
133kj
57rpm
42%
13mph
Friday 9/25/20 @ 11:28 AM
✅
181kj
84rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 12:50 PM
78kj
59rpm
41%
13mph
Friday 7/24/20 @ 10:39 AM
✅
427kj
79rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 5:50 PM
151kj
59rpm
43%
14mph
Sunday 3/8/20 @ 8:48 PM
✅
282kj
72rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 2:2 PM
140kj
52rpm
48%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
304kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
132kj
58rpm
43%
14mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:23 PM
145kj
69rpm
41%
15mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 182 kj
Sunday 8/9/20
73 kj
Wednesday 6/9/21
20 min HIIT Ride
Emma Lovewell
✅ 183 kj
Friday 5/28/21
44 kj
Tuesday 5/25/21
20 min Year of Yes Ride
Robin Arzón
✅ 161 kj
Friday 1/22/21
80 kj
Friday 2/26/21
20 min Low Impact Ride
Robin Arzón
✅ 175 kj
Saturday 2/6/21
62 kj
Tuesday 1/12/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 385 kj
Sunday 11/29/20
133 kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Friday 9/25/20
78 kj
Friday 9/11/20
45 min All For One Ride
Multiple Instructors
✅ 427 kj
Friday 7/24/20
151 kj
Monday 7/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Sunday 3/8/20
140 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 304 kj
Wednesday 6/3/20
132 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
145 kj
Sunday 5/17/20