Shake and Bake
Workouts
Tuesday 3/7/23 @ 8:43 PM
✅
227kj
92rpm
38%
18mph
Monday 2/20/23 @ 4:57 PM
90kj
66rpm
33%
12mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
Thursday 7/25/19 @ 2:48 PM
177kj
67rpm
52%
19mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 10:53 AM
✅
237kj
86rpm
41%
18mph
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
Thursday 2/4/21 @ 12:57 PM
✅
125kj
79rpm
45%
19mph
Wednesday 11/13/19 @ 4:38 AM
122kj
64rpm
51%
18mph
Wednesday 6/3/20 @ 11:54 AM
✅
232kj
83rpm
42%
18mph
Monday 1/18/21 @ 5:16 PM
180kj
72rpm
41%
16mph
Sunday 6/7/20 @ 3:49 PM
✅
264kj
87rpm
43%
19mph
Wednesday 6/3/20 @ 7:51 PM
187kj
74rpm
41%
16mph
Friday 12/21/18 @ 3:50 PM
✅
285kj
81rpm
46%
19mph
Thursday 12/13/18 @ 4:29 PM
232kj
62rpm
50%
17mph
Friday 9/29/17 @ 4:27 PM
✅
234kj
78rpm
44%
18mph
Friday 10/6/17 @ 3:43 AM
188kj
74rpm
42%
16mph
Workouts
90
kj
Monday 2/20/23
161
kj
Tuesday 11/1/22
177
kj
Thursday 7/25/19
175
kj
Saturday 9/19/20
180
kj
Monday 1/18/21
187
kj
Wednesday 6/3/20
232
kj
Thursday 12/13/18