Shake and Bake

Workouts

Friday 4/14/23 @ 10:13 PM
βœ…
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Sunday 6/26/22 @ 8:3 PM
βœ…
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:20 AM
86kj
86rpm
26%
12mph
Sunday 6/19/22 @ 10:17 PM
βœ…
232kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Friday 6/17/22 @ 2:37 PM
βœ…
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:22 AM
144kj
87rpm
27%
12mph
Tuesday 5/31/22 @ 12:57 PM
βœ…
158kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/12/21 @ 11:33 AM
78kj
79rpm
33%
13mph
Tuesday 10/27/20 @ 2:42 AM
βœ…
113kj
78rpm
44%
18mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:2 AM
45kj
60rpm
35%
11mph
Friday 7/3/20 @ 12:36 AM
βœ…
294kj
77rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:10 PM
131kj
71rpm
37%
14mph
Thursday 10/15/20 @ 1:24 PM
βœ…
209kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Friday 8/14/20 @ 2:41 AM
βœ…
287kj
77rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Monday 7/8/19 @ 3:36 AM
βœ…
439kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph

Workouts

15 min Soul Music Ride
Ally Love
βœ… 108 kj
Friday 4/14/23
52 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 222 kj
Sunday 6/26/22
86 kj
Thursday 8/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 232 kj
Sunday 6/19/22
90 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Friday 6/17/22
144 kj
Wednesday 8/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 158 kj
Tuesday 5/31/22
78 kj
Monday 4/12/21
15 min Soul Ride
Ally Love
βœ… 113 kj
Tuesday 10/27/20
45 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
βœ… 294 kj
Friday 7/3/20
131 kj
Saturday 7/4/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 209 kj
Thursday 10/15/20
115 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
βœ… 287 kj
Friday 8/14/20
115 kj
Saturday 9/5/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 439 kj
Monday 7/8/19
kj
Friday 7/5/19