Shake and Bake

Workouts

Friday 4/14/23 @ 10:13 PM
✅
108kj
82rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
100kj
78rpm
41%
17mph
Tuesday 3/15/22 @ 12:53 AM
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Friday 6/25/21 @ 2:55 AM
✅
126kj
87rpm
42%
19mph
15 min Hip Hop Ride
Emma Lovewell
Tuesday 1/5/21 @ 5:47 PM
96kj
76rpm
40%
16mph
Wednesday 1/13/21 @ 1:50 AM
✅
175kj
87rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/2/21 @ 1:19 PM
128kj
81rpm
39%
16mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:41 PM
88kj
70rpm
42%
16mph
Friday 8/21/20 @ 11:23 AM
✅
182kj
84rpm
44%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
175kj
82rpm
44%
19mph
Saturday 5/2/20 @ 6:33 PM
✅
194kj
78rpm
48%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Sunday 4/5/20 @ 1:23 AM
✅
287kj
78rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
233kj
73rpm
46%
18mph
Friday 3/27/20 @ 4:42 AM
✅
166kj
76rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 12:2 PM
143kj
68rpm
46%
17mph
Sunday 9/16/18 @ 7:16 PM
✅
315kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/27/19 @ 6:50 PM
189kj
63rpm
46%
16mph

Workouts

15 min Soul Music Ride
Ally Love
✅ 108 kj
Friday 4/14/23
100 kj
Friday 4/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
362 kj
Tuesday 3/15/22
✅ 367 kj
Saturday 2/27/21
15 min Hip Hop Ride
Emma Lovewell
✅ 126 kj
Friday 6/25/21
96 kj
Tuesday 1/5/21
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Wednesday 1/13/21
128 kj
Sunday 5/2/21
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
88 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 182 kj
Friday 8/21/20
175 kj
Saturday 8/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 194 kj
Saturday 5/2/20
136 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 287 kj
Sunday 4/5/20
233 kj
Saturday 4/11/20
20 min Hip Hop Ride
Hannah Frankson
✅ 166 kj
Friday 3/27/20
143 kj
Sunday 3/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 315 kj
Sunday 9/16/18
189 kj
Friday 9/27/19