Shake and Bake

Workouts

Monday 4/17/23 @ 12:52 AM
✅
170kj
82rpm
45%
19mph
20 min R&B Ride
Denis Morton
Friday 3/31/23 @ 1:5 PM
108kj
72rpm
39%
15mph
Thursday 1/19/23 @ 12:40 AM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/12/23 @ 1:40 PM
199kj
83rpm
32%
14mph
Sunday 7/3/22 @ 12:10 AM
✅
227kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 11:0 PM
171kj
94rpm
33%
16mph
Friday 6/17/22 @ 2:37 PM
✅
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:37 AM
247kj
86rpm
35%
15mph
Thursday 6/9/22 @ 1:13 PM
✅
327kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Wednesday 6/9/21 @ 2:18 AM
✅
264kj
75rpm
48%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Sunday 12/6/20 @ 4:12 PM
✅
167kj
80rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph
Saturday 1/2/21 @ 5:20 AM
✅
161kj
77rpm
45%
18mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph

Workouts

20 min R&B Ride
Denis Morton
✅ 170 kj
Monday 4/17/23
108 kj
Friday 3/31/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 347 kj
Thursday 1/19/23
199 kj
Thursday 1/12/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 227 kj
Sunday 7/3/22
171 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Friday 6/17/22
247 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Thursday 6/9/22
242 kj
Tuesday 4/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
293 kj
Friday 4/2/21
30 min USHER Ride
Ally Love
✅ 264 kj
Wednesday 6/9/21
219 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 261 kj
Sunday 11/15/20
197 kj
Saturday 1/9/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 12/6/20
86 kj
Thursday 1/7/21
20 min Low Impact Ride
Hannah Frankson
✅ 161 kj
Saturday 1/2/21
82 kj
Tuesday 12/29/20