Shake and Bake

Workouts

Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
Tuesday 2/16/21 @ 6:40 AM
✅
242kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/11/22 @ 10:15 AM
147kj
83rpm
34%
15mph
Wednesday 9/30/20 @ 10:53 AM
✅
237kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:28 AM
119kj
97rpm
28%
13mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
233kj
54rpm
59%
18mph
Saturday 7/4/20 @ 5:14 PM
✅
446kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/12/20 @ 10:47 PM
264kj
62rpm
49%
16mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:21 PM
219kj
61rpm
52%
17mph
Thursday 8/8/19 @ 2:53 PM
✅
283kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 10:55 PM
142kj
84rpm
33%
14mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 9:46 AM
105kj
65rpm
44%
15mph
Tuesday 5/21/19 @ 7:20 PM
✅
309kj
79rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 9:46 AM
172kj
58rpm
49%
16mph
Tuesday 2/5/19 @ 10:6 PM
✅
263kj
75rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 11:10 AM
74kj
55rpm
32%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Monday 7/4/22
123 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/16/21
147 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Wednesday 9/30/20
119 kj
Sunday 4/25/21
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
233 kj
Friday 11/13/20
45 min All For One More Ride
Multiple Instructors
✅ 446 kj
Saturday 7/4/20
264 kj
Sunday 7/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 266 kj
Sunday 5/10/20
219 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Thursday 8/8/19
142 kj
Sunday 11/17/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Saturday 7/27/19
105 kj
Wednesday 7/24/19
30 min Sweat Steady Ride
Jess King
✅ 309 kj
Tuesday 5/21/19
172 kj
Tuesday 5/21/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 263 kj
Tuesday 2/5/19
74 kj
Monday 2/4/19