Shake and Bake

Workouts

Friday 3/31/23 @ 1:45 AM
✅
123kj
80rpm
44%
18mph
15 min R&B Ride
Hannah Frankson
Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
Tuesday 3/15/22 @ 12:53 AM
✅
362kj
78rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Thursday 4/22/21 @ 10:6 AM
✅
118kj
81rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Thursday 12/31/20 @ 11:19 PM
✅
125kj
81rpm
45%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Sunday 2/28/21 @ 1:32 PM
✅
162kj
83rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/27/21 @ 1:54 PM
73kj
75rpm
32%
13mph
Tuesday 10/27/20 @ 2:42 AM
✅
113kj
78rpm
44%
18mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Saturday 12/19/20 @ 4:16 AM
✅
173kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Monday 8/5/19 @ 10:2 PM
✅
174kj
83rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Saturday 7/28/18 @ 7:20 PM
✅
321kj
81rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/24/18 @ 12:16 PM
137kj
60rpm
42%
14mph
Thursday 9/21/17 @ 9:12 AM
✅
250kj
83rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Sunday 9/2/18 @ 1:52 PM
122kj
73rpm
35%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 123 kj
Friday 3/31/23
31 kj
Wednesday 5/3/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 362 kj
Tuesday 3/15/22
177 kj
Sunday 3/14/21
15 min Groove Ride
Cody Rigsby
✅ 118 kj
Thursday 4/22/21
69 kj
Sunday 6/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 12/31/20
72 kj
Sunday 5/30/21
20 min Low Impact Ride
Hannah Frankson
✅ 162 kj
Sunday 2/28/21
73 kj
Thursday 5/27/21
15 min Soul Ride
Ally Love
✅ 113 kj
Tuesday 10/27/20
75 kj
Sunday 5/23/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Saturday 12/19/20
73 kj
Saturday 12/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Monday 8/5/19
79 kj
Friday 10/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Saturday 7/28/18
137 kj
Wednesday 10/24/18
30 min Low Impact Ride
Robin Arzón
✅ 250 kj
Thursday 9/21/17
122 kj
Sunday 9/2/18