Shake and Bake

Workouts

Thursday 6/22/23 @ 10:9 PM
✅
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/28/23 @ 12:9 PM
55kj
84rpm
30%
13mph
Friday 1/3/20 @ 3:36 AM
✅
143kj
85rpm
45%
19mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
Monday 7/4/22 @ 10:7 PM
✅
205kj
76rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
Thursday 11/26/20 @ 3:32 PM
✅
238kj
75rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Saturday 12/19/20 @ 4:16 AM
✅
173kj
80rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
Friday 1/8/21 @ 3:42 AM
✅
175kj
78rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
Friday 10/2/20 @ 11:17 AM
✅
241kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:59 PM
171kj
81rpm
37%
16mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Monday 5/4/20 @ 12:7 PM
✅
276kj
76rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
Monday 3/30/20 @ 3:7 AM
✅
264kj
81rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:0 PM
167kj
80rpm
38%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 96 kj
Thursday 6/22/23
55 kj
Tuesday 3/28/23
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 143 kj
Friday 1/3/20
92 kj
Tuesday 1/17/23
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Monday 7/4/22
157 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
✅ 238 kj
Thursday 11/26/20
161 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 173 kj
Saturday 12/19/20
106 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Robin Arzón
✅ 175 kj
Friday 1/8/21
111 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 10/2/20
171 kj
Friday 4/17/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 266 kj
Sunday 5/10/20
178 kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 276 kj
Monday 5/4/20
175 kj
Friday 5/8/20
30 min Low Impact Ride
Alex Toussaint
✅ 264 kj
Monday 3/30/20
167 kj
Wednesday 4/8/20