Shake and Bake

Workouts

Friday 7/3/20 @ 1:44 AM
βœ…
863kj
106rpm
45%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
Thursday 12/17/20 @ 12:38 PM
βœ…
381kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:33 PM
152kj
95rpm
32%
15mph
Sunday 8/1/21 @ 1:27 PM
βœ…
407kj
103rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 8:27 PM
172kj
94rpm
34%
16mph
Thursday 5/27/21 @ 11:59 AM
βœ…
873kj
96rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Wednesday 8/26/20 @ 10:50 AM
βœ…
383kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 10:29 PM
162kj
91rpm
34%
16mph
Friday 2/12/21 @ 12:18 PM
βœ…
812kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:42 PM
376kj
91rpm
36%
16mph
Friday 12/4/20 @ 12:14 PM
βœ…
809kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
Monday 8/24/20 @ 11:4 AM
βœ…
640kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 11:2 AM
βœ…
612kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 7/3/20
363 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Thursday 12/17/20
152 kj
Sunday 10/18/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 407 kj
Sunday 8/1/21
172 kj
Friday 4/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Thursday 5/27/21
351 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Wednesday 8/26/20
162 kj
Monday 8/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Friday 2/12/21
376 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 809 kj
Friday 12/4/20
375 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 592 kj
Thursday 11/26/20
250 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 640 kj
Monday 8/24/20
250 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 612 kj
Wednesday 6/3/20
253 kj
Wednesday 6/3/20