Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
βœ…
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:22 AM
376kj
84rpm
39%
17mph
Saturday 3/19/22 @ 2:46 AM
280kj
91rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:28 AM
βœ…
316kj
81rpm
40%
17mph
Saturday 6/19/21 @ 7:7 PM
βœ…
1249kj
104rpm
45%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 4:46 PM
637kj
76rpm
43%
17mph
Wednesday 9/1/21 @ 11:43 AM
βœ…
787kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:10 AM
477kj
82rpm
42%
18mph
Sunday 8/1/21 @ 1:27 PM
βœ…
407kj
103rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 2:15 AM
212kj
80rpm
41%
17mph
Sunday 5/16/21 @ 1:10 PM
βœ…
616kj
98rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:58 PM
345kj
82rpm
39%
17mph
Friday 2/12/21 @ 12:18 PM
βœ…
812kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:42 AM
462kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 12:51 PM
βœ…
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:24 PM
348kj
90rpm
39%
18mph
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
310kj
84rpm
41%
18mph
Wednesday 4/8/20 @ 12:1 PM
βœ…
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:30 AM
352kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 12/7/20
376 kj
Wednesday 3/3/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
280 kj
Saturday 3/19/22
βœ… 316 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1249 kj
Saturday 6/19/21
637 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Wednesday 9/1/21
477 kj
Tuesday 7/27/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 407 kj
Sunday 8/1/21
212 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Sunday 5/16/21
345 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Friday 2/12/21
462 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Tuesday 2/9/21
348 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 592 kj
Thursday 11/26/20
310 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Wednesday 4/8/20
352 kj
Wednesday 4/8/20