Shake and Bake

Workouts

Monday 12/7/20 @ 1:14 PM
βœ…
609kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
Tuesday 9/13/22 @ 11:47 AM
βœ…
961kj
89rpm
48%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 4:14 PM
525kj
77rpm
42%
17mph
Monday 7/11/22 @ 1:43 AM
βœ…
93kj
96rpm
40%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 6/4/22 @ 4:52 PM
47kj
79rpm
35%
15mph
Saturday 3/19/22 @ 2:46 AM
βœ…
280kj
91rpm
35%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:45 PM
249kj
69rpm
40%
15mph
Wednesday 9/1/21 @ 11:43 AM
βœ…
787kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:9 AM
415kj
80rpm
40%
17mph
Sunday 8/1/21 @ 1:27 PM
βœ…
407kj
103rpm
45%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Sunday 5/16/21 @ 1:10 PM
βœ…
616kj
98rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:37 PM
337kj
80rpm
42%
17mph
Tuesday 2/9/21 @ 12:51 PM
βœ…
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 PM
392kj
86rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 12:1 PM
βœ…
613kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:23 PM
443kj
85rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 12/7/20
323 kj
Monday 3/1/21
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 961 kj
Tuesday 9/13/22
525 kj
Sunday 5/12/19
10 min Low Impact Ride
Sam Yo
βœ… 93 kj
Monday 7/11/22
47 kj
Saturday 6/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 280 kj
Saturday 3/19/22
249 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Wednesday 9/1/21
415 kj
Wednesday 7/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 407 kj
Sunday 8/1/21
238 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
βœ… 616 kj
Sunday 5/16/21
337 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Tuesday 2/9/21
392 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 592 kj
Thursday 11/26/20
368 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Wednesday 4/8/20
443 kj
Monday 4/6/20