Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:10 PM
βœ…
305kj
93rpm
43%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 3:22 PM
236kj
77rpm
44%
18mph
Thursday 10/1/20 @ 11:52 AM
102kj
92rpm
32%
15mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 12:17 AM
βœ…
180kj
90rpm
42%
19mph
Monday 8/17/20 @ 10:23 AM
βœ…
98kj
94rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/8/20 @ 2:18 PM
78kj
86rpm
40%
18mph
Monday 8/17/20 @ 1:24 AM
βœ…
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Friday 8/7/20 @ 1:47 AM
βœ…
112kj
93rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/23/20 @ 11:38 AM
55kj
84rpm
35%
15mph
Saturday 7/18/20 @ 2:42 PM
βœ…
122kj
90rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Wednesday 3/11/20 @ 10:47 AM
βœ…
230kj
91rpm
45%
21mph
20 min Country Ride
Ally Love
Wednesday 4/1/20 @ 6:17 PM
190kj
72rpm
51%
19mph
Thursday 1/23/20 @ 12:43 PM
βœ…
107kj
93rpm
37%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 1/10/20 @ 11:36 PM
99kj
77rpm
40%
16mph
Wednesday 1/15/20 @ 11:48 AM
βœ…
117kj
89rpm
40%
18mph
15 min Country Ride
Hannah Corbin
Thursday 11/14/19 @ 10:45 AM
94kj
73rpm
42%
16mph
Wednesday 12/25/19 @ 1:40 PM
βœ…
186kj
77rpm
54%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:55 AM
134kj
69rpm
52%
19mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 305 kj
Wednesday 9/7/22
236 kj
Monday 8/29/22
20 min Recovery Ride
Denis Morton
102 kj
Thursday 10/1/20
βœ… 180 kj
Monday 9/14/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Monday 8/17/20
78 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
βœ… 485 kj
Monday 8/17/20
270 kj
Sunday 8/16/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 112 kj
Friday 8/7/20
55 kj
Thursday 7/23/20
15 min Low Impact Ride
Emma Lovewell
βœ… 122 kj
Saturday 7/18/20
82 kj
Sunday 7/19/20
20 min Country Ride
Ally Love
βœ… 230 kj
Wednesday 3/11/20
190 kj
Wednesday 4/1/20
15 min Low Impact Ride
Leanne Hainsby
βœ… 107 kj
Thursday 1/23/20
99 kj
Friday 1/10/20
15 min Country Ride
Hannah Corbin
βœ… 117 kj
Wednesday 1/15/20
94 kj
Thursday 11/14/19
15 min Move for More: Climb Ride
Kendall Toole
βœ… 186 kj
Wednesday 12/25/19
134 kj
Monday 12/16/19