Shake and Bake

Workouts

Saturday 7/1/23 @ 3:43 PM
✅
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/30/23 @ 1:30 PM
615kj
84rpm
46%
20mph
Tuesday 3/28/23 @ 11:41 AM
✅
683kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/21/23 @ 1:35 PM
596kj
78rpm
48%
20mph
Friday 9/16/22 @ 11:43 AM
✅
970kj
92rpm
47%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:0 PM
706kj
84rpm
45%
19mph
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:28 PM
496kj
81rpm
50%
21mph
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:5 PM
286kj
84rpm
46%
19mph
Monday 10/12/20 @ 11:5 AM
✅
645kj
98rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:3 PM
385kj
85rpm
43%
18mph
Monday 3/1/21 @ 12:26 PM
90kj
87rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 3:53 PM
✅
93kj
82rpm
45%
19mph
Sunday 8/30/20 @ 12:42 PM
✅
231kj
89rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Thursday 7/9/20 @ 8:20 PM
185kj
80rpm
46%
19mph
Saturday 2/8/20 @ 6:46 PM
✅
131kj
88rpm
42%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 4:12 PM
127kj
76rpm
46%
19mph
Saturday 5/30/20 @ 4:45 AM
✅
381kj
94rpm
46%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/27/20 @ 8:46 PM
262kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 793 kj
Saturday 7/1/23
615 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 683 kj
Tuesday 3/28/23
596 kj
Friday 4/21/23
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 970 kj
Friday 9/16/22
706 kj
Saturday 4/4/20
45 min All For One More Ride
Multiple Instructors
✅ 631 kj
Thursday 7/9/20
496 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 1/19/21
286 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
385 kj
Monday 3/2/20
10 min Low Impact Ride
Hannah Frankson
90 kj
Monday 3/1/21
✅ 93 kj
Monday 3/8/21
20 min New Wave Ride
Christine D'Ercole
✅ 231 kj
Sunday 8/30/20
185 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Saturday 2/8/20
127 kj
Sunday 7/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 381 kj
Saturday 5/30/20
262 kj
Monday 4/27/20