Shake and Bake

Workouts

Friday 7/3/20 @ 1:44 AM
βœ…
863kj
106rpm
45%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 12:51 PM
620kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
βœ…
712kj
99rpm
49%
24mph
Sunday 10/17/21 @ 1:47 PM
βœ…
607kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 10:19 PM
542kj
88rpm
48%
21mph
Monday 10/4/21 @ 4:58 PM
βœ…
633kj
101rpm
46%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:46 AM
259kj
0rpm
0%
0mph
Saturday 6/26/21 @ 8:30 PM
βœ…
776kj
87rpm
50%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 9:37 PM
454kj
0rpm
0%
0mph
Thursday 5/27/21 @ 11:59 AM
873kj
96rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:41 PM
βœ…
938kj
90rpm
52%
23mph
Friday 2/12/21 @ 12:18 PM
βœ…
812kj
96rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Thursday 11/26/20 @ 3:56 PM
βœ…
592kj
92rpm
48%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 5:38 PM
330kj
0rpm
0%
0mph
Wednesday 3/11/20 @ 9:57 AM
βœ…
617kj
96rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 10:45 AM
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 1/13/20 @ 2:38 AM
βœ…
88kj
83rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 863 kj
Friday 7/3/20
439 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Tuesday 2/9/21
βœ… 712 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 607 kj
Sunday 10/17/21
542 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Monday 10/4/21
259 kj
Monday 10/4/21
60 min Climb Ride
Christine D'Ercole
βœ… 776 kj
Saturday 6/26/21
454 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
873 kj
Thursday 5/27/21
βœ… 938 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Friday 2/12/21
177 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 592 kj
Thursday 11/26/20
330 kj
Thursday 11/26/20
45 min Power Zone Ride
Olivia Amato
βœ… 617 kj
Wednesday 3/11/20
kj
Thursday 4/16/20
10 min Low Impact Ride
Hannah Frankson
74 kj
Tuesday 2/18/20
βœ… 88 kj
Monday 1/13/20