Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:59 AM
385kj
84rpm
43%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 2/7/21 @ 4:34 PM
447kj
88rpm
44%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 4/12/23 @ 11:31 AM
370kj
88rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 5/15/21 @ 2:59 PM
286kj
90rpm
43%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 2/9/21 @ 11:28 AM
558kj
86rpm
44%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 11/30/21 @ 1:29 PM
229kj
85rpm
40%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 3/1/21 @ 11:27 AM
428kj
93rpm
38%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/9/21 @ 5:9 PM
428kj
93rpm
42%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 12/24/18 @ 11:18 AM
218kj
76rpm
44%
17mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Friday 1/18/19 @ 11:57 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 11:43 AM
✅
305kj
91rpm
51%
23mph
Workouts
385
kj
Wednesday 1/20/21
447
kj
Sunday 2/7/21
370
kj
Wednesday 4/12/23
286
kj
Saturday 5/15/21
558
kj
Tuesday 2/9/21
229
kj
Tuesday 11/30/21
428
kj
Tuesday 3/9/21