Shake and Bake

Workouts

Tuesday 2/21/23 @ 8:10 PM
61kj
68rpm
33%
12mph
20 min R&B Ride
Hannah Frankson
Monday 7/17/23 @ 10:33 AM
100kj
65rpm
42%
15mph
Thursday 1/11/24 @ 2:41 PM
45kj
72rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/10/24 @ 11:15 AM
59kj
77rpm
32%
13mph
Tuesday 4/18/23 @ 4:48 PM
49kj
74rpm
31%
12mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
Sunday 4/3/22 @ 2:56 PM
58kj
73rpm
35%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 6:8 PM
79kj
78rpm
36%
15mph
Sunday 7/17/22 @ 3:58 PM
69kj
72rpm
33%
13mph
20 min R&B Ride
Alex Toussaint
Thursday 7/21/22 @ 10:29 AM
91kj
66rpm
37%
13mph
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 8:54 PM
93kj
81rpm
39%
16mph
Sunday 12/26/21 @ 8:30 PM
55kj
82rpm
31%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
Wednesday 12/23/20 @ 9:22 PM
26kj
83rpm
25%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:4 AM
39kj
90rpm
29%
13mph
Wednesday 12/16/20 @ 4:13 PM
41kj
71rpm
25%
10mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:39 PM
106kj
78rpm
38%
15mph
Friday 12/18/20 @ 12:18 AM
46kj
77rpm
25%
10mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:15 AM
90kj
80rpm
33%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
61 kj
Tuesday 2/21/23
100 kj
Monday 7/17/23
15 min R&B Ride
Hannah Frankson
45 kj
Thursday 1/11/24
59 kj
Wednesday 1/10/24
15 min R&B Ride
Hannah Frankson
49 kj
Tuesday 4/18/23
73 kj
Thursday 3/30/23
15 min Jazmine Sullivan Ride
Hannah Frankson
58 kj
Sunday 4/3/22
79 kj
Sunday 4/3/22
20 min R&B Ride
Alex Toussaint
69 kj
Sunday 7/17/22
91 kj
Thursday 7/21/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Wednesday 4/20/22
93 kj
Saturday 6/12/21
15 min R&B Ride
Tunde Oyeneyin
55 kj
Sunday 12/26/21
59 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Wednesday 12/23/20
39 kj
Sunday 2/21/21
20 min Year of Yes Ride
Robin Arzón
41 kj
Wednesday 12/16/20
106 kj
Sunday 12/20/20
20 min Beginner Ride
Alex Toussaint
46 kj
Friday 12/18/20
90 kj
Tuesday 1/14/20