Shake and Bake

Workouts

Monday 2/6/23 @ 2:47 PM
94kj
71rpm
31%
12mph
30 min R&B Ride
Hannah Frankson
Wednesday 7/21/21 @ 12:29 PM
โœ…
130kj
65rpm
39%
14mph
Saturday 7/23/22 @ 10:47 PM
โœ…
72kj
68rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Sunday 3/13/22 @ 12:44 AM
โœ…
36kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/10/22 @ 1:14 PM
30kj
74rpm
30%
12mph
Friday 3/25/22 @ 12:49 PM
โœ…
80kj
68rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Friday 2/4/22 @ 5:22 PM
โœ…
103kj
65rpm
35%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Tuesday 12/14/21 @ 8:18 PM
50kj
77rpm
30%
12mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
โœ…
51kj
71rpm
33%
12mph
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
โœ…
60kj
69rpm
37%
13mph
Monday 12/28/20 @ 8:50 PM
53kj
74rpm
28%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
โœ…
64kj
62rpm
36%
12mph
Saturday 12/12/20 @ 2:27 PM
34kj
73rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
โœ…
57kj
65rpm
33%
11mph
Tuesday 12/22/20 @ 12:34 AM
49kj
77rpm
26%
11mph
20 min Holiday Ride
Robin Arzรณn
Wednesday 12/23/20 @ 2:57 PM
โœ…
61kj
66rpm
34%
11mph

Workouts

30 min R&B Ride
Hannah Frankson
94 kj
Monday 2/6/23
โœ… 130 kj
Wednesday 7/21/21
20 min R&B Ride
Hannah Frankson
โœ… 72 kj
Saturday 7/23/22
52 kj
Monday 8/8/22
10 min Low Impact Ride
Alex Toussaint
โœ… 36 kj
Sunday 3/13/22
30 kj
Friday 6/10/22
20 min R&B Ride
Hannah Frankson
โœ… 80 kj
Friday 3/25/22
76 kj
Monday 1/3/22
30 min Megan Thee Stallion Ride
Kendall Toole
โœ… 103 kj
Friday 2/4/22
96 kj
Friday 3/5/21
15 min R&B Ride
Hannah Frankson
50 kj
Tuesday 12/14/21
โœ… 51 kj
Sunday 1/2/22
15 min R&B Ride
Tunde Oyeneyin
40 kj
Friday 1/1/21
โœ… 60 kj
Thursday 1/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
53 kj
Monday 12/28/20
โœ… 64 kj
Friday 1/8/21
20 min Afrobeats Ride
Tunde Oyeneyin
34 kj
Saturday 12/12/20
โœ… 57 kj
Thursday 12/24/20
20 min Holiday Ride
Robin Arzรณn
49 kj
Tuesday 12/22/20
โœ… 61 kj
Wednesday 12/23/20