Shake and Bake
Workouts
Thursday 9/22/22 @ 5:0 PM
✅
495kj
63rpm
58%
21mph
Wednesday 2/24/21 @ 8:19 PM
421kj
84rpm
44%
19mph
Wednesday 7/7/21 @ 9:42 PM
✅
483kj
62rpm
60%
21mph
Tuesday 6/29/21 @ 7:6 PM
366kj
75rpm
46%
18mph
Wednesday 9/9/20 @ 3:43 PM
✅
401kj
66rpm
61%
22mph
Sunday 4/18/21 @ 8:54 PM
232kj
87rpm
41%
18mph
Thursday 1/28/21 @ 3:50 PM
✅
511kj
65rpm
57%
21mph
Monday 2/1/21 @ 5:17 PM
436kj
83rpm
46%
19mph
Thursday 1/21/21 @ 3:40 PM
✅
319kj
66rpm
55%
20mph
Friday 1/22/21 @ 4:50 PM
255kj
86rpm
43%
19mph
Sunday 12/8/19 @ 9:5 PM
✅
552kj
65rpm
60%
22mph
Thursday 3/26/20 @ 8:5 PM
433kj
85rpm
45%
19mph
Thursday 10/22/20 @ 4:25 PM
✅
331kj
72rpm
53%
21mph
Saturday 10/17/20 @ 3:5 PM
234kj
91rpm
39%
18mph
Monday 6/1/20 @ 3:41 PM
✅
542kj
63rpm
60%
21mph
Wednesday 6/3/20 @ 4:39 PM
404kj
85rpm
43%
19mph
Tuesday 2/25/20 @ 5:34 PM
✅
532kj
67rpm
58%
21mph
Thursday 2/27/20 @ 11:30 PM
417kj
80rpm
47%
19mph
Sunday 1/26/20 @ 6:17 PM
✅
378kj
65rpm
60%
22mph
Thursday 1/30/20 @ 3:4 PM
260kj
88rpm
42%
19mph
Workouts
366
kj
Tuesday 6/29/21
232
kj
Sunday 4/18/21
255
kj
Friday 1/22/21
234
kj
Saturday 10/17/20
417
kj
Thursday 2/27/20
260
kj
Thursday 1/30/20