Shake and Bake

Workouts

Tuesday 7/25/23 @ 3:43 PM
โœ…
462kj
61rpm
58%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 6:29 PM
434kj
79rpm
47%
20mph
Friday 12/18/20 @ 3:59 PM
โœ…
350kj
63rpm
59%
21mph
30 min Elvis Ride
Emma Lovewell
Wednesday 7/5/23 @ 8:32 PM
273kj
77rpm
48%
19mph
Friday 2/5/21 @ 3:43 PM
โœ…
672kj
65rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:31 PM
532kj
75rpm
47%
19mph
Saturday 11/28/20 @ 4:9 PM
โœ…
703kj
67rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:26 PM
563kj
76rpm
48%
19mph
Wednesday 11/3/21 @ 3:11 PM
โœ…
924kj
60rpm
59%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:4 PM
850kj
78rpm
48%
19mph
Friday 10/1/21 @ 3:17 PM
โœ…
525kj
64rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
440kj
75rpm
50%
20mph
Sunday 10/3/21 @ 3:23 PM
โœ…
649kj
62rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:43 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:8 PM
โœ…
672kj
65rpm
57%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:53 PM
538kj
79rpm
45%
19mph
Tuesday 8/27/19 @ 4:55 PM
โœ…
753kj
71rpm
57%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:25 PM
524kj
81rpm
45%
19mph
Thursday 2/6/20 @ 5:20 PM
โœ…
561kj
63rpm
62%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:18 PM
426kj
79rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 462 kj
Tuesday 7/25/23
434 kj
Monday 12/18/23
30 min Elvis Ride
Emma Lovewell
โœ… 350 kj
Friday 12/18/20
273 kj
Wednesday 7/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 672 kj
Friday 2/5/21
532 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
โœ… 703 kj
Saturday 11/28/20
563 kj
Sunday 12/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 924 kj
Wednesday 11/3/21
850 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
โœ… 525 kj
Friday 10/1/21
440 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 649 kj
Sunday 10/3/21
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
โœ… 672 kj
Saturday 12/5/20
538 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
โœ… 753 kj
Tuesday 8/27/19
524 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 561 kj
Thursday 2/6/20
426 kj
Monday 2/10/20