Shake and Bake
Workouts
Monday 4/18/22 @ 10:45 AM
✅
190kj
77rpm
40%
16mph
Tuesday 5/10/22 @ 4:25 PM
159kj
55rpm
44%
13mph
Wednesday 12/29/21 @ 3:46 PM
✅
279kj
85rpm
45%
19mph
Tuesday 12/28/21 @ 4:59 PM
252kj
78rpm
45%
18mph
Saturday 4/10/21 @ 5:25 PM
167kj
96rpm
38%
18mph
Saturday 4/10/21 @ 5:28 PM
✅
200kj
89rpm
44%
20mph
Wednesday 2/24/21 @ 1:38 PM
79kj
78rpm
37%
15mph
Sunday 2/28/21 @ 9:24 PM
✅
120kj
71rpm
47%
18mph
Tuesday 2/2/21 @ 5:31 PM
95kj
77rpm
41%
16mph
Tuesday 1/5/21 @ 12:14 AM
✅
112kj
67rpm
48%
17mph
Monday 11/16/20 @ 2:25 PM
✅
278kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Tuesday 10/6/20 @ 1:25 PM
136kj
82rpm
40%
17mph
Saturday 4/18/20 @ 10:10 PM
✅
157kj
77rpm
44%
17mph
Tuesday 9/15/20 @ 12:18 AM
✅
213kj
77rpm
43%
17mph
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Tuesday 2/11/20 @ 6:59 PM
174kj
64rpm
42%
15mph
Friday 2/7/20 @ 9:55 PM
✅
250kj
77rpm
46%
18mph
Thursday 1/31/19 @ 3:11 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 8:49 PM
✅
302kj
58rpm
51%
15mph
Workouts
252
kj
Tuesday 12/28/21
167
kj
Saturday 4/10/21