Shake and Bake

Workouts

Monday 12/13/21 @ 12:57 PM
✅
151kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 9:36 PM
91kj
78rpm
35%
14mph
Thursday 4/15/21 @ 11:13 AM
✅
276kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:0 AM
148kj
72rpm
38%
14mph
Thursday 9/24/20 @ 10:0 AM
✅
271kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 9:7 PM
174kj
70rpm
42%
16mph
Wednesday 12/9/20 @ 11:8 PM
✅
181kj
79rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:20 PM
94kj
74rpm
38%
15mph
Thursday 9/10/20 @ 10:40 AM
✅
98kj
84rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
Thursday 12/3/20 @ 9:29 PM
✅
187kj
57rpm
47%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:56 PM
87kj
50rpm
37%
9mph
Monday 9/28/20 @ 9:45 AM
✅
219kj
46rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 11/9/20 @ 9:32 PM
123kj
76rpm
38%
15mph
Friday 9/11/20 @ 10:5 AM
✅
257kj
83rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Wednesday 9/2/20 @ 9:39 AM
✅
225kj
85rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:31 PM
163kj
70rpm
43%
16mph
Saturday 6/27/20 @ 4:36 PM
✅
80kj
79rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 12/13/21
91 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Thursday 4/15/21
148 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Thursday 9/24/20
174 kj
Thursday 9/17/20
20 min Holiday Ride
Kendall Toole
✅ 181 kj
Wednesday 12/9/20
94 kj
Wednesday 12/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Thursday 9/10/20
71 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Thursday 12/3/20
87 kj
Wednesday 12/2/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 219 kj
Monday 9/28/20
123 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Friday 9/11/20
136 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 9/2/20
163 kj
Tuesday 9/1/20
20 min Low Impact Ride
Cody Rigsby
✅ 80 kj
Saturday 6/27/20
76 kj
Wednesday 8/28/19