Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:52 AM
152kj
81rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Saturday 1/8/22 @ 2:52 PM
✅
190kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
125kj
53rpm
41%
12mph
Monday 12/13/21 @ 12:57 PM
✅
151kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
Tuesday 9/21/21 @ 11:32 AM
✅
114kj
92rpm
34%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 8:18 PM
98kj
75rpm
37%
15mph
Thursday 9/16/21 @ 12:54 PM
✅
299kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
316kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 11/25/20 @ 10:49 PM
✅
200kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Monday 10/19/20 @ 10:51 AM
✅
222kj
79rpm
48%
19mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
174kj
41rpm
44%
9mph
Saturday 8/8/20 @ 4:53 PM
✅
267kj
85rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
Thursday 5/21/20 @ 1:45 PM
✅
137kj
87rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Wednesday 4/13/22
✅ 167 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Saturday 1/8/22
125 kj
Friday 1/7/22
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 12/13/21
97 kj
Sunday 12/5/21
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 9/21/21
98 kj
Friday 10/1/21
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Thursday 9/16/21
168 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Wednesday 11/25/20
150 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 222 kj
Monday 10/19/20
174 kj
Wednesday 9/30/20
30 min 90s Ride
Cody Rigsby
✅ 267 kj
Saturday 8/8/20
178 kj
Sunday 8/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 137 kj
Thursday 5/21/20
108 kj
Saturday 4/4/20