Shake and Bake

Workouts

Thursday 11/5/20 @ 11:44 AM
✅
196kj
80rpm
47%
19mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 4:58 PM
0kj
0rpm
53%
0mph
Thursday 11/26/20 @ 12:56 PM
458kj
81rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Tuesday 7/14/20 @ 12:1 PM
✅
289kj
83rpm
46%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:4 PM
162kj
81rpm
37%
15mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Monday 5/18/20 @ 12:15 PM
✅
234kj
87rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 1:31 PM
75kj
77rpm
44%
18mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Saturday 5/9/20 @ 1:59 PM
✅
239kj
81rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 10:51 AM
235kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Tuesday 4/28/20 @ 10:6 AM
378kj
83rpm
43%
18mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 10:5 AM
✅
457kj
82rpm
47%
20mph
Saturday 4/11/20 @ 12:9 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
✅
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 196 kj
Thursday 11/5/20
0 kj
Saturday 11/28/20
45 min Turkey Burn Ride
Alex Toussaint
458 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 289 kj
Tuesday 7/14/20
kj
Wednesday 8/19/20
30 min Celebrity Ride Along
Tunde Oyeneyin
162 kj
Saturday 7/18/20
✅ 350 kj
Thursday 7/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Monday 5/18/20
kj
Saturday 5/16/20
10 min Climb Ride
Ally Love
75 kj
Wednesday 5/13/20
✅ 120 kj
Friday 3/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 239 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
235 kj
Wednesday 4/29/20
✅ 332 kj
Wednesday 4/22/20
45 min Tabata Ride
Ally Love
378 kj
Tuesday 4/28/20
✅ 457 kj
Tuesday 4/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 4/11/20
✅ kj
Tuesday 3/31/20