Shake and Bake

Workouts

Thursday 2/25/21 @ 9:53 PM
✅
294kj
88rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 2:27 AM
211kj
88rpm
29%
14mph
Wednesday 5/4/22 @ 3:59 PM
✅
198kj
84rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/16/20 @ 2:35 AM
128kj
83rpm
33%
14mph
Saturday 3/13/21 @ 5:26 PM
✅
464kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 4:42 PM
287kj
78rpm
36%
15mph
Tuesday 2/23/21 @ 4:29 PM
✅
197kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:55 PM
139kj
84rpm
33%
14mph
Sunday 1/31/21 @ 8:23 PM
✅
577kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:46 AM
364kj
76rpm
37%
15mph
Friday 10/30/20 @ 2:30 PM
✅
200kj
80rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 1:54 AM
118kj
87rpm
31%
14mph
Wednesday 10/21/20 @ 2:38 PM
✅
156kj
69rpm
48%
18mph
20 min Climb Ride
Jenn Sherman
Tuesday 10/20/20 @ 6:42 PM
117kj
62rpm
47%
16mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 1:51 PM
138kj
82rpm
33%
14mph
Sunday 6/21/20 @ 5:33 PM
✅
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/22/20 @ 1:10 AM
123kj
80rpm
33%
14mph
Saturday 6/27/20 @ 4:27 PM
✅
739kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:1 PM
392kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Thursday 2/25/21
211 kj
Thursday 2/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 198 kj
Wednesday 5/4/22
128 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 3/13/21
287 kj
Friday 7/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 2/23/21
139 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Sunday 1/31/21
364 kj
Sunday 2/7/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Friday 10/30/20
118 kj
Saturday 5/30/20
20 min Climb Ride
Jenn Sherman
✅ 156 kj
Wednesday 10/21/20
117 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 244 kj
Tuesday 6/9/20
138 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Sunday 6/21/20
123 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Saturday 6/27/20
392 kj
Saturday 6/20/20