Shake and Bake
Workouts
Thursday 11/17/22 @ 4:55 PM
173kj
80rpm
37%
16mph
Wednesday 1/8/20 @ 10:18 AM
✅
301kj
86rpm
45%
20mph
Thursday 2/11/21 @ 3:56 PM
474kj
85rpm
41%
18mph
Saturday 2/13/21 @ 3:10 PM
✅
723kj
93rpm
46%
21mph
Saturday 5/14/22 @ 4:28 PM
92kj
77rpm
36%
14mph
Wednesday 5/11/22 @ 9:55 AM
✅
157kj
81rpm
43%
18mph
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Sunday 2/20/22 @ 3:30 PM
✅
330kj
88rpm
46%
20mph
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 4/19/21 @ 4:30 PM
101kj
87rpm
34%
15mph
Tuesday 10/13/20 @ 11:25 AM
✅
140kj
91rpm
37%
17mph
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Friday 3/26/21 @ 3:0 PM
✅
391kj
85rpm
51%
22mph
Monday 3/8/21 @ 7:52 PM
318kj
85rpm
39%
17mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Monday 6/15/20 @ 3:48 PM
338kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Friday 11/27/20 @ 5:2 PM
280kj
85rpm
38%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
503kj
82rpm
49%
21mph
Workouts
474
kj
Thursday 2/11/21
211
kj
Friday 2/12/21
318
kj
Monday 3/8/21
338
kj
Monday 6/15/20