Shake and Bake
Workouts
Saturday 7/29/23 @ 4:30 PM
355kj
77rpm
39%
16mph
Wednesday 11/1/23 @ 2:13 PM
✅
480kj
85rpm
42%
18mph
Thursday 2/11/21 @ 3:56 PM
474kj
85rpm
41%
18mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Friday 2/26/21 @ 8:36 PM
329kj
87rpm
38%
17mph
Thursday 9/22/22 @ 2:21 PM
✅
407kj
86rpm
42%
19mph
Tuesday 9/20/22 @ 4:3 PM
200kj
80rpm
40%
17mph
Tuesday 2/16/21 @ 2:48 PM
✅
243kj
97rpm
38%
18mph
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Friday 2/12/21 @ 9:57 PM
✅
211kj
82rpm
40%
17mph
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Sunday 4/18/21 @ 6:57 PM
✅
369kj
78rpm
40%
16mph
Saturday 7/10/21 @ 2:50 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Friday 12/25/20 @ 5:14 PM
✅
414kj
82rpm
45%
19mph
Tuesday 9/22/20 @ 3:9 PM
485kj
84rpm
38%
17mph
Monday 12/21/20 @ 3:58 PM
✅
626kj
85rpm
41%
18mph
Monday 8/3/20 @ 2:48 PM
214kj
83rpm
38%
17mph
Wednesday 10/23/19 @ 9:54 PM
✅
235kj
85rpm
40%
18mph
Workouts
355
kj
Saturday 7/29/23
474
kj
Thursday 2/11/21
200
kj
Tuesday 9/20/22
342
kj
Monday 2/1/21
198
kj
Saturday 7/31/21
355
kj
Thursday 12/24/20
485
kj
Tuesday 9/22/20
214
kj
Monday 8/3/20