Shake and Bake
Workouts
Saturday 7/29/23 @ 4:30 PM
355kj
77rpm
39%
16mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Friday 2/12/21 @ 9:57 PM
211kj
82rpm
40%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 2/11/21 @ 3:56 PM
474kj
85rpm
41%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 3/4/21 @ 6:11 PM
308kj
82rpm
34%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 7/5/21 @ 5:4 PM
86kj
78rpm
38%
16mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Friday 12/25/20 @ 11:16 PM
60kj
87rpm
36%
16mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Tuesday 8/4/20 @ 4:41 PM
134kj
80rpm
34%
14mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Friday 6/5/20 @ 8:25 PM
235kj
82rpm
41%
17mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Workouts
355
kj
Saturday 7/29/23
342
kj
Monday 2/1/21
211
kj
Friday 2/12/21
474
kj
Thursday 2/11/21
184
kj
Tuesday 7/21/20
86
kj
Monday 7/5/21