Shake and Bake
Workouts
Monday 8/3/20 @ 2:48 PM
214kj
83rpm
38%
17mph
Monday 7/11/22 @ 6:52 PM
✅
261kj
76rpm
45%
18mph
Tuesday 7/21/20 @ 3:53 PM
184kj
88rpm
36%
16mph
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Thursday 4/29/21 @ 6:17 PM
250kj
79rpm
38%
16mph
Monday 4/26/21 @ 6:42 PM
✅
323kj
74rpm
44%
17mph
Saturday 3/27/21 @ 4:28 PM
411kj
79rpm
41%
17mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Monday 2/1/21 @ 4:2 PM
342kj
78rpm
44%
18mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Thursday 3/25/21 @ 5:26 PM
170kj
80rpm
38%
16mph
Thursday 3/25/21 @ 5:28 PM
✅
285kj
75rpm
49%
19mph
Tuesday 2/23/21 @ 4:29 PM
197kj
87rpm
38%
17mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Wednesday 2/3/21 @ 4:21 PM
347kj
85rpm
40%
18mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Monday 12/7/20 @ 7:31 PM
114kj
67rpm
49%
18mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Monday 7/27/20 @ 3:35 PM
227kj
85rpm
37%
17mph
Wednesday 7/24/19 @ 10:0 PM
✅
290kj
80rpm
46%
19mph
Workouts
184
kj
Tuesday 7/21/20
250
kj
Thursday 4/29/21
411
kj
Saturday 3/27/21
342
kj
Monday 2/1/21
197
kj
Tuesday 2/23/21