Shake and Bake
Workouts
Saturday 3/6/21 @ 5:15 PM
✅
53kj
75rpm
38%
15mph
Friday 2/26/21 @ 3:19 PM
46kj
75rpm
37%
15mph
Monday 3/1/21 @ 4:24 PM
✅
202kj
86rpm
38%
17mph
Wednesday 1/27/21 @ 3:0 PM
146kj
84rpm
34%
15mph
Thursday 1/21/21 @ 4:26 PM
✅
152kj
84rpm
41%
18mph
Monday 1/25/21 @ 3:35 PM
113kj
78rpm
38%
16mph
Thursday 12/3/20 @ 4:53 PM
✅
178kj
70rpm
42%
16mph
Tuesday 11/3/20 @ 7:44 PM
153kj
69rpm
40%
15mph
Thursday 10/29/20 @ 2:38 PM
✅
125kj
83rpm
38%
16mph
Thursday 4/23/20 @ 3:37 PM
84kj
82rpm
33%
14mph
Wednesday 10/28/20 @ 2:51 PM
✅
126kj
88rpm
37%
16mph
Tuesday 4/7/20 @ 2:44 PM
105kj
84rpm
35%
15mph
Saturday 7/18/20 @ 3:47 PM
48kj
87rpm
33%
15mph
Thursday 4/9/20 @ 1:49 PM
✅
48kj
87rpm
33%
15mph
Tuesday 7/7/20 @ 4:56 PM
✅
201kj
75rpm
43%
17mph
Friday 7/3/20 @ 10:57 AM
160kj
74rpm
39%
15mph
Wednesday 6/24/20 @ 9:15 PM
✅
75kj
80rpm
31%
13mph
Wednesday 7/1/20 @ 9:20 PM
9kj
87rpm
33%
15mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
Wednesday 5/6/20 @ 8:59 PM
152kj
87rpm
34%
15mph
Workouts
146
kj
Wednesday 1/27/21
84
kj
Thursday 4/23/20
105
kj
Tuesday 4/7/20
152
kj
Wednesday 5/6/20