Shake and Bake

Workouts

Friday 10/27/23 @ 3:58 PM
182kj
76rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/30/23 @ 5:24 PM
✅
199kj
72rpm
44%
16mph
Friday 4/29/22 @ 3:48 PM
✅
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 9:38 PM
48kj
74rpm
38%
15mph
Sunday 10/24/21 @ 8:48 PM
✅
106kj
83rpm
40%
17mph
15 min Low Impact Ride
Jess King
Sunday 10/17/21 @ 2:22 PM
83kj
78rpm
38%
16mph
Tuesday 7/27/21 @ 4:39 PM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/18/21 @ 2:50 PM
✅
67kj
71rpm
44%
17mph
Friday 4/2/21 @ 4:3 PM
185kj
78rpm
40%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 8:3 PM
✅
185kj
73rpm
41%
16mph
Sunday 1/17/21 @ 7:46 PM
✅
302kj
70rpm
45%
17mph
45 min Music Legends Ride
Jenn Sherman
Monday 6/1/20 @ 5:36 PM
267kj
62rpm
46%
15mph
Thursday 10/29/20 @ 4:18 PM
181kj
84rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:39 PM
✅
202kj
77rpm
42%
17mph
Tuesday 10/20/20 @ 3:59 PM
✅
211kj
79rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 3:23 PM
177kj
72rpm
42%
16mph
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/27/20 @ 12:41 AM
✅
74kj
72rpm
38%
15mph
Tuesday 7/7/20 @ 5:31 PM
✅
85kj
77rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 5/29/20 @ 10:12 PM
72kj
69rpm
39%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
182 kj
Friday 10/27/23
✅ 199 kj
Monday 10/30/23
10 min Low Impact Ride
Bradley Rose
✅ 50 kj
Friday 4/29/22
48 kj
Friday 9/10/21
15 min Low Impact Ride
Jess King
✅ 106 kj
Sunday 10/24/21
83 kj
Sunday 10/17/21
10 min Low Impact Ride
Christine D'Ercole
46 kj
Tuesday 7/27/21
✅ 67 kj
Sunday 7/18/21
30 min Yacht Rock Ride
Jenn Sherman
185 kj
Friday 4/2/21
✅ 185 kj
Sunday 9/13/20
45 min Music Legends Ride
Jenn Sherman
✅ 302 kj
Sunday 1/17/21
267 kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Thursday 10/29/20
✅ 202 kj
Tuesday 3/24/20
30 min Classic Rock Ride
Jenn Sherman
✅ 211 kj
Tuesday 10/20/20
177 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
59 kj
Wednesday 6/17/20
✅ 74 kj
Thursday 8/27/20
15 min Low Impact Ride
Kendall Toole
✅ 85 kj
Tuesday 7/7/20
72 kj
Friday 5/29/20