Shake and Bake
Workouts
Saturday 3/6/21 @ 5:15 PM
✅
53kj
75rpm
38%
15mph
Friday 4/9/21 @ 2:11 PM
16kj
47rpm
32%
9mph
Friday 2/12/21 @ 9:43 PM
50kj
88rpm
33%
15mph
Thursday 5/14/20 @ 2:28 PM
✅
66kj
84rpm
39%
17mph
Sunday 1/31/21 @ 8:23 PM
✅
577kj
79rpm
43%
18mph
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
Thursday 10/29/20 @ 2:38 PM
125kj
83rpm
38%
16mph
Wednesday 7/29/20 @ 2:18 PM
✅
128kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 10:18 PM
✅
129kj
74rpm
42%
17mph
Tuesday 12/8/20 @ 10:13 PM
125kj
69rpm
44%
16mph
Monday 11/9/20 @ 4:58 PM
168kj
79rpm
38%
16mph
Thursday 9/17/20 @ 12:46 PM
✅
201kj
72rpm
44%
17mph
Friday 10/16/20 @ 3:21 PM
201kj
83rpm
40%
17mph
Sunday 10/18/20 @ 2:20 PM
✅
201kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 3:37 PM
✅
104kj
76rpm
43%
17mph
Friday 9/4/20 @ 12:7 PM
89kj
70rpm
42%
16mph
Monday 8/10/20 @ 3:6 PM
88kj
91rpm
35%
16mph
Monday 8/10/20 @ 12:15 PM
✅
100kj
82rpm
40%
17mph
Monday 7/20/20 @ 3:53 PM
52kj
86rpm
33%
15mph
Saturday 7/18/20 @ 1:53 PM
✅
60kj
83rpm
38%
16mph
Workouts
403
kj
Friday 2/5/21
125
kj
Thursday 10/29/20